Two Week Certified Nutritional Ayurveda Course

Syllabus : Two Week Certified Nutritional Ayurveda Course

  • History of Ayurveda
  • Basic principle of Ayurveda
  • Theory about Ayurvedic Diet
  • Theory about ayurvedic diet
    • Introduction of satvik, rajsik and tamsik food
    • Introduction of specified diet according to three vitals; Vaata, Pitta, Kapha
    • Knowledge of herbs useful in Vaata, Pitta, Kapha
    • Preparation of food with specified types of spices according to Vaata, Pitta, Kapha
    • Preparation of herbal sweet coolers
  • Panchmahabhoot
  • Tridosha
  • Practical Implementation of Principle in Diet
  • Types of Diet
  • Knowledge About Ayurveda Kitchen
  • Knowledge About Herbs & Spices
  • Knowledge About Utensils
  • Method Of Cutting Veg & Cleaning
  • Method of Preparation of Ayurvedic Cuisines and Sweet Cuisines

Daily Schedule of Nutritional Ayurvedic Course in Rishikesh

Daily Schedule: Two Week of Certified Nutritional Ayurveda Course at Ayurveda Rishikesh

Start Time End Time Activity
06:30 am 07:00 am Yogic Cleansing (shat karmas)
07:00 am 08:00 am Yoga Asana
08:00 am 08:45 am To get ready for the day
08:45 am 09:45 am Breakfast
10:00 am 11:00 am Ayurveda Nutritional theory
11:00 pm 11:30 pm Break
11:30 pm 12:30 pm Second session of theory
12:30 pm 02:00 pm Lunch
03:00 pm 04:00 pm Meditation/chanting
04:00 pm 06:00 pm Ayurvedic nutritional cooking practical class
07:00 Dinner

During our Ayurvedic nutritional course, all the material used for preparation is included. We use Organic, potent, fresh, raw material like spices, herbs, lentils, vegetables for preparation of nutritional ayurvedic food for all body doshas. One can also avail services like ayurvedic consultation, mantra chanting, yoga, shatkarma herbs, and Ayurvedic Medicines by paying extra.

Ayurveda Course for Two Week at Ayurveda Rishikesh (2019)

Start Date End Date
21 Jan 2019 03 Feb 2019
18 Feb 2019 03 Mar 2019
18 Mar 2019 31 Mar 2019
15 Apr 2019 28 Apr 2019
13 May 2019 26 May 2019
10 Jun 2019 23 Jun 2019
08 Jul 2019 21 Jul 2019

Benefits of Nutritional Ayurveda Course

In Ayurveda Diet plays an important part in life as it is included in the three pillars of life (Traya- upastambha). Being supported by all these three well-regulated factors of life, the body is endowed with health, strength, complexion, and growth, enriched with bala and buddhi and continues till the full span of life.

  • You are able understand yourself in terms of cellular level like understanding your tridoshik assessment, bala, kaala, Prakriti, vyukriti, virya, you can select, cook, and eat proper food suitable according to you body type and can maintain your health and also educate others to eat and cook ayurvedic nutritional food to maintain health.
  • Learn the principle of ayurvedic food, as Ayurveda teaches us how to prepare food according to our body type. Ayurveda says that our food should be easy to digest and assimilate in the body so that our body can absorb more nutrients.
  • Learn proper combination and the incompatible food for you, like for example eating fish with milk is viprit aahar ( incompatible food ).
  • About the choice of food according to the season, when the food is seasonal or fresh and locally harvested they have the best flavours and more nutrients intact.