Therapeutic Yoga Retreats in India: Ayurveda Rishikesh, India

Ayurveda and yoga go hand in hand as both practices have a positive bearing on your health and wellness. At Ayurveda Rishikesh, therefore, we provide one-week yoga retreats that can rejuvenate you and Ayurveda retreats that can take care of your health issues.

A yoga retreat provides an excellent break from your daily routine and the stress and strife of living in a busy town or city. Here in the midst of the Himalayan forests and serene atmosphere, you will find the peace of mind, away from the hectic city life.

What is Therapeutic Yoga Retreat Programme?

The yoga retreat programme will take up about six hours of your time wherein we offer a combination of yoga asana, pranayama, meditation, and a little philosophy. In this way, you will be able to get in touch with yoga practices and a way of life that can rejuvenate you. You will also be able to get answers for your yoga queries at the Question-Answer session. Our yoga retreats will refresh you and provide solace to your body, mind, and spirit.

Inclusion: One Week Therapeutic Yoga Retreats Programme

  • Hatha yoga classes
  • Visualization Meditation and pranayama
  • Principles of Asana
  • Ayurvedic tridoshic assessments and consultation
  • Ayurvedic theory
  • Principles of ayurveda
  • Vedic philosophy
  • Mantra chanting and bhajans by the holy Ganges
  • Accommodation with amenities
  • Three meals of organic vegetarian food
  • Ayurveda massage
  • Outdoor program on Sundays
Cost : $ 500 USD Per Person

Daily Schedule: Therapeutic Yoga Retreat in Rishikesh, India

Start Time End Time Activity
06:30 am 07:00 am Yogic Cleansing (shat karmas)
07:00 am 08:00 am Yoga Asana
08:00 am 08:45 am To get ready for the day
08:45 am 09:45 am Breakfast
10:00 am 11:00 am Ayurveda theory / Anatomy Theory/ Vedic Philosophy / Yoga Theory
11:00 pm 11:30 pm Break
11:30 pm 11:30 pm Second session of theory
12:30 pm 02:00 pm Lunch
03:00 pm 04:00 pm Meditation/chanting
04:00 pm 06:00 pm Yoga practice
07:00 Dinner

Therapeutic Yoga Retreats: Ayurveda Rishikesh (2019)

Start Date End Date
22 Jan 2019 28 Jan 2019
29 Jan 2019 04 Feb 2019
05 Feb 2019 11 Feb 2019
12 Feb 2019 18 Feb 2019
19 Feb 2019 25 Feb 2019
26 Feb 2019 04 Mar 2019
05 Mar 2019 11 Mar 2019
12 Mar 2019 18 Mar 2019
19 Mar 2019 25 Mar 2019

Benefits of Therapeutic Yoga Retreat for Stress Relief - AWC, Rishikesh

At the Ayurveda Rishikesh, in a therapeutic yoga retreat, we teach beginner level hatha yoga, which is beneficial for the release of tension. A combined yoga and Ayurveda retreat will transform your lifestyle and allow you to lead a more meaningful life.
  • Add to this a day that is filled with sighting and fun activities, like trekking, white water rafting, and the yoga retreat will bring physical and mental relief as you feel calm and relaxed.
  • A yoga retreat helps you to get back in touch with your inner self, give your body the rest it needs and allow your mind to become free of all kinds of tensions.
  • Yoga is mentioned in ayurvedic texts like the Charaka Samhita. Yoga is very important for dissolving physical stress and calming the mind before meditation and is central to dinacharya, the ayurvedic routine. It is the perfect ayurvedic exercise, because it rejuvenates the body, improves digestion, and removes stress.
Here in Ayurveda Rishikesh, we balance all three doshas by Ayurveda, and Yoga by the combination of them as therapeutic yoga retreat; designed and developed by Dr.Sachin Dua, as different poses have different effects. Forward bending postures cool Pitta Dosha. Twists area unit smart for Kapha as a result of they stimulate digestion. Backward bends area unit heating, and thus balancing to Vata types, as long as the person has the strength to do them. Yoga postures tone each space of the body and cleanse the interior organs of poisons. At the same time, yoga student can benefit from the ayurvedic daily routine as part of their therapeutic yoga retreat. For instance, abhyanga (ayurvedic massage) helps remove toxins from the body and relaxes and tones the muscles for yoga practice.

The connection of Ayurveda & Yoga: Ayurveda Rishikesh

Ayurveda is the sub-Veda of Atharvaveda (one of the four ancient Hindu scriptures). The word ‘ayurveda’ means ‘the science of life’. Also, yoga is also described in many ancient spiritual textbooks. Both yoga and Ayurveda have their same origin and goal. Both have origin from the Vedic tradition of India and both have the same goal to gain better life .many scholars of yoga view it as a gentler way to exercise but yoga is not just an exercise or physical, it is much more to create balance in mind, emotions, maintaining health and consciousness of human.we can also find description of yoga in Charaka Samhita, Sushruta Samhita and other books of helps in relaxation and relieving stress, calming mind .

Yoga rejuvenates body, improve digestion, and balancing three doshas. Different postures are helpful in balancing different doshas like bending forward balances pitta dosha, Twista balances Kapha and backward bending balances Vaata. At the same time, yoga practitioners can also get good benefits from Ayurveda by adopting ayurvedic daily routine. ayurvedic diet, panchakarma: like abhyanga, Basti which is helpful in removing toxins from the body to make it relax and compatible to do yoga practice.

Ayurveda and Yoga (FAQs)

What are the basic principles of Ayurveda?

Ayurveda is the traditional system of medicines which was originated in India, Ayurveda works n its unique principles, but panchmahabhoot, tridoshas, and sapta dhatus are its main basic principle.

What yoga style should I practice?

There are many types of yoga, you should understand, learn all and practice all. But depends on your body types like vaata, pitta, and kapha you should consult a qualified yoga teacher or an ayurvedic doctor for best yoga.

How is diagnosis done in Ayurveda?

In Ayurveda, we examine pulse, eyes, tongue, skin, palpate abdomen and ask some general questions.

What do you mean by Prakriti or Ayurvedic constitution?

Prakriti is the unique and basic constitution of all three vitals in a person by default he or she is born.this is unique for him and state of health for a particular person.

Does Ayurvedic treatment take a long time to heal ailments?

No, it doesn’t take a much longer time but certainly takes some time to heal ailments, because it doesn’t suppress the symptoms, it heals at deep tissue level or heal the root cause.

Are Ayurvedic medicines free of side effects?

Yes, if ayurvedic medicines or procedure are used with proper diagnose, supervision of a qualified doctor, and good quality of herbs or medicines are used it is totally side effects free.

Why should Ayurveda be the choice of therapy?

It is natural, organic, safe, have no side effects, cure a disease permanently, works on the root cause. the oldest system of medicines which was originated on this earth hence it should be the first choice of therapy.

How is Ayurveda a Holistic Medicine?

Ayurveda deals with the purification, balancing of vitals, detoxification of body, mind, and soul.

Is Ayurveda a better substitute for Antibiotics?

Yes, Ayurveda has a wide range of herbs and medicines which is useful for increasing immunity, also it has very potent herbs which have anti-inflammatory any antibiotic properties like turmeric, basils, giloy, aamalki, sariva, kachnar etc.

What are the basic principles of Ayurveda?

Ayurveda is the traditional system of medicines which was originated in India, Ayurveda works n its unique principles, but panchmahabhoot, tridoshas, and sapta dhatus are its main basic principle.

Who is a qualified Ayurveda practitioner?

A person who had studied Ayurveda for 6 years from an Ayurveda college recognized by a university, government and AYUSH department, and have a minimum qualification of B. A.M .S. He can also study Ayurveda at postgraduate level or much more.