Nutritional Ayurveda Courses in Rishikesh, India - Ayurveda Rishikesh

The body entails procedural growth and development stages and requires proper schedules (Kala Yoga), and adequate natural (Swabhava Samsiddhi) food nutrients (Ahara Sausthava)

Health being wealth, it forms the core portion for life, therefore, protecting body against chronic health conditions. To achieve the optimum health, varied parameters need emphasis, most importantly, use of spices and herbs as they contain medicinal and culinary values which are vital for the body

Through knowledge acquired through Ayurvedic, people can have optimal usage of doshas, increase our ora, nutrient absorption, Balla, and improve digestion, circulation, hormonal balance and many more benefits from the food we are eating with the blend of these spices.

Ayurveda teaches us how to choose food as per our body requirements,
  • Eating as per body requirement: We have variable needs for nutrients in the body at different stages in life, for example, during illness, pregnancy, playing sports, aging and mental stress. Ayurveda recommends foods per this condition you'll be experiencing.
  • Dosha: each individual is exclusive and that they want totally different foods to take care of the mind-body-spirit balance. Ayurveda can teach you the way to balance the various dosha’s in your body through food and style changes. This is a unique way of looking at food helps to bring balance in both physical and mental health.
  • Nutrition and flavour: No other cooking system provides us with recipes, techniques, and knowledge that would combine nutrition and flavour in such a way as Ayurveda. It is amazing and you must try it. One of the clients commented after having a spoonful of rice, “this is the most flavourful meal I have ever had in my life!”
  • Enzymes and metabolic process: feeding to balance your dosha can support the “Agni’ or the enzymes and metabolic processes within the body. Ayurvedic preparation additionally teaches you which of the time of the day your ‘agni’ is strongest and what to erode each meal.
  • Lose the label: Ayurvedic preparation promotes home braised meals victimization freshest, unmodified, whole and real foods. It does not impose on being vegan, vegetarian or non-vegetarian.
    It looks at the body and also the state of affairs and guides you back to feeding what's sensible for you. It embraces every type of foods vegetables, fruits, grains, legumes, seeds, fats, meat, and spices to teach you how to use them to your benefit.
  • Six tastes: writing teaches you all concerning the six tastes and the way to use these tastes to balance your doshas.
  • Cures: In addition to making flavorful meals for the entire family, Ayurveda reveals the secret in every food and tells us how we can use food to make remedies for various ailments. For example: how to rekindle the digestive fire, how to get rid of menstrual cramps, how to boost the immune system, what spice to use for burns and cuts and what teas to make for cold and flu.
  • Carrier foods: additionally, Ayurvedic cooking identifies the foods that can be used as a carrier to supply medicine (herbal of course) in your body. Such foods are has drawn butter (butter oil), honey and milk.
    We additionally suppose Ayurvedic preparation encourages “workout sessions” as a result of it promotes victimization your hands as a tool or implement for grinding spices, processing grains to make flour, blend buttermilk to make lassi and kneading dough for your bread.
    In today’s day, such a large amount of those are often achieved victimization grinder, liquidizer, and baking mixes. The reason why Ayurvedic cooking encourages your own hands in cooking is that you put your own energy and love in the cooking. There are some people who can always tell apart their mother’s cooking from anyone else’s because of mother’s cook with so much love for their children that they can taste the difference and recognize it immediately.
Ayurvedic cooking encourages “workout sessions” because using your hands as a tool or utensil for grinding spices, processing grains to make flour, kneading dough for your bread and blend buttermilk to make lassi by putting your own energy and love in the cooking.

The improper digestion produces the toxin (Ama), which leads to the majority of diseases, e.g. it causes Rheumatoid arthritis (Amavata) when it afflicts the joints. The relation between the faulty food & diseases are well explained like if one consumes only Sweet (Madhura Rasa) in excess, he may develop diabetes If one regularly consumes articles that area unit serious to digest, he may become obese.

Nowadays, the diseases like autoimmune disease, diabetes (madhumeha), obesity (sthoulya), cancer (arbuda), liver diseases (yakrit vriddhi), insomnia (nidranasha), anxiety neurosis (chittodvega) and bronchial asthma (tamaka swasa) are highly prevalent and are labeled as lifestyle disorders. These lifestyle disorders are due to avoidable causes, mainly faulty diet habits and practices. Therefore, due thought mentioned in written material ought to incline to any or all aspects of diet coming up with within the treatment of diseases and to take care of the health.

Ayurveda & Nutrition Cooking: Ayurveda Rishikesh, India

In AWC we are having a team of qualified cook and staff expertise in ayurvedic food. Here we select potential and best quality of herbs and spices used in preparing ayurvedic food. We use organic way to grow, collect and preserve the raw material like spices, herbs, vegetables, lentils at AWC. In RND of AWC, we test the quality of raw material.

In AWC we always focus to keep certain factors in mind while teaching you for ideal diet according to your specific constitutional characteristics. At AWC we always care about the selection and preparation of herbs, spices and other ingredients which is used to prepare food which is good for balancing body and mental state in terms of doshas. At AWC we always try to select proper utensils used to cook food, as there is no need for fancy and expensive utensils; inert utensils like stainless steel pots, serving wares, cooking pans in proper size we need is sufficient. Ironware or heatproof glass enamel can be used. Aluminum utensils are not recommended according to Ayurveda, also any type of alloys or heavy metals is also not good.

Also cooking at slow flame is also important according to the principle of Ayurveda, as slow cooking helps to remove excess Vaata from food, also make the taste of food good and easily digestible.

In AWC kitchen is not only a place to cook food, but it is also more than a workplace where we design food according to unique requirement of every person. It is clear that there is no standard diet for every individual. What we are eating and how we cook is important, what kitchen equipments are used, with what feeling the food is prepared - all create or effect on our health, in AWC we understand the need of individuals and our research team always try to develop things accordingly.

Ayurveda Nutritional Courses Offered by Ayurveda Rishikesh



Ayurveda Nutritional Course for One Week in Rishikesh

  • History of Ayurveda
  • Basic principle of Ayurveda
  • Panchmahabhoot

Two Week Certified Nutritional Ayurveda Course

  • History of Ayurveda
  • Basic principle of Ayurveda
  • Knowledge About Herbs & Spices